Stress is harmful by Akonu Emmanuel
Stress is harmful by Akonu Emmanuel
Stress is the "pressures caused by anxieties and worries as a result of problems associated with everyday living etc". Stress has many causes:
A. It can be caused by financial troubles (lack of money to meet daily needs).
B. It can be caused by family troubles (between spouses, parents and children and in-laws too).
C. It can be caused by protracted negative conditions (problems that seem unsolvable). D. It can be caused by life threatening occurrences too (threats like the one experienced by the prophet Elijah).
E. Stress can be caused too by exacting jobs (work that task you, takes your time and energy etc).
Stress affects you psychologically depression, despondency, disorientation (anger, confusion, frustration, aggressiveness etc). Secondly, it affects you physiologically: tiredness, sleeplessness, aloofness, high blood pressure, loss of appetite, sexual dysfunction, drop in productivity etc.
How to come out of stress-related situations:
A. Talk to somebody (unburden yourself).
B. Relax yourself (things are not as bad as they seem).
C. If necessary, take medication for the physiological ailments associated with it).
D. Take a break, go on vacation, mix with others and forget thyself.
E. And if it becomes necessary, break out of that stress-inducing condition, you don't have to die to prove any point. F. Encourage yourself by reading faith books, listen to good music, do some exercises like jogging, swimming, bicycling etc. Stress is a killer, fight it.
©Akonu Emmanuel
Stress is the "pressures caused by anxieties and worries as a result of problems associated with everyday living etc". Stress has many causes:
A. It can be caused by financial troubles (lack of money to meet daily needs).
B. It can be caused by family troubles (between spouses, parents and children and in-laws too).
C. It can be caused by protracted negative conditions (problems that seem unsolvable). D. It can be caused by life threatening occurrences too (threats like the one experienced by the prophet Elijah).
E. Stress can be caused too by exacting jobs (work that task you, takes your time and energy etc).
Stress affects you psychologically depression, despondency, disorientation (anger, confusion, frustration, aggressiveness etc). Secondly, it affects you physiologically: tiredness, sleeplessness, aloofness, high blood pressure, loss of appetite, sexual dysfunction, drop in productivity etc.
How to come out of stress-related situations:
A. Talk to somebody (unburden yourself).
B. Relax yourself (things are not as bad as they seem).
C. If necessary, take medication for the physiological ailments associated with it).
D. Take a break, go on vacation, mix with others and forget thyself.
E. And if it becomes necessary, break out of that stress-inducing condition, you don't have to die to prove any point. F. Encourage yourself by reading faith books, listen to good music, do some exercises like jogging, swimming, bicycling etc. Stress is a killer, fight it.
©Akonu Emmanuel
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